Join Nubia Teixeira in a heart opening journey of reconnection with the spirit. Combining conscious breath, voice, dance, emotion, and the body-movements of Hatha Yoga and Indian Temple Dance, we will awaken the cleansing fire within and create a space of grounding, healing and joy.

YOGA MOUNTAIN:
HEART FLOW YOGA in Fairfax at YOGA MOUNTAIN
Mondays and Fridays • 9:30 am – 11 am • Levels 2 – 3 
Yoga Mountain, 85 Bolinas Road, Fairfax
yogamountainstudio.com

YOGA WORKS, LARKSPUR LANDING:
2207 Larkspur Landing Circle Larkspur, CA 94939

Mondays and Wednesdays • 6:15 – 7:30 pm • Vinyasa Flow Levels 2-3
Tuesdays and Thursdays • 12:45 – 2 pm • Yoga Blend, Level 2

NUBIA IS OFFERING PRIVATE SESSIONS AT YOGA WORKS ON TUESDAYS AND THURSDAYS! Try her "Hands-On"  Yoga-Reiki-Thai Massage
Private Classes, contact: june@yogaworks.com
If you have been wondering how it would feel to enter your asana and be supported by Nubia's wise and healing hands, you should schedule a class right now. The intention of this private session is work with alignment , explore new places in the body and deepen your practice by adding the element of massage/hands-on adjustment.

www.yogaworks.com

Heart Flow is one of the branches of the ancient tree of Hatha Yoga. It combines breath and both flowing and static movement with the intention to reconnect mind, emotions and body. Inspired by the fluidity of Surya namaskar and vinyasa, Heart Flow becomes a form of dance in which we interweave the Sun and the Moon energies with conscious breathing. The deeper intention of the practice is to awaken the compassionate energy within the heart.

By igniting the inner fire and moving the prana throughout the body with awareness, we are able to get in touch with dormant sensations and memories inside of our beings, opening space for self-knowledge and self-healing.