SunMonTueWedThuFriSat
9:15 am
9:30 am
11:30 am
12:45 pm
5:00 pm
6:00 pm
6:15 pm

Private Yoga Sessions:

 

Nubia offers private yoga sessions at Yoga Works, Larkspur.
Try her “hands on” Yoga with Reiki & Thai Massage

Class Descriptions:

Bhakti Yin: Bhakti Yoga is the yoga of the heart and Yin Yoga is restorative and nourishing to the body and mind. Nubia’s expression of Yin Yoga is introspective, lunar, and nurturing. We’ll move less and stay closer to the ground, while receiving inpiration and intuitive awakening from devotional texts and prayers. In Nubia’s Bhakti Yin class we will explore pranayama practices and recite healing mantras from many traditions.

 

Bhakti Vinyasa:  Honoring the traditions of Hatha Vinyasa and Bhakti Yoga, Bhakti Vinyasa (or Flow) infuses creative movement with the wisdom of the heart and the spiritual teachings of a devotional sadhana. In each class we will tap into an opportunity to work with our physical bodies, both strengthening and opening, while awakening the awareness of our inner energetic and spiritual realms.

 

Studios:

YOGA MOUNTAIN – FAIRFAX

NAMASTE – BERKELEY

YOGA WORKS – LARKSPUR

YOGA WORKS – MILL VALLEY