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Pranayama: May Breath be Our Prayer
May 5, 2015 @ 7:15 am - May 26, 2015 @ 8:15 pm
In this series, Nubia will approach breathing techniques as a tool to develop self-knowledge and self-healing. From foundation to more advanced techniques, all levels are welcomed.
Blending her background in Hatha and Bhakti (devotional) Yoga, mantras, and open-heart meditations, Nubia reminds us that our breath can become our prayer of reconnection with the Divine.
“Prana, the vital energy present in the air that we breath is what links our inner and outer environments. This same force interconnects us with all of creation.Through our conscious breath let us offer our healing light to all beings and recognize the sacred in ourselves and in all the manifested worlds. May our breath be our prayer……..”
4 Tuesdays: May 5 – 26
7:15 pm – 8:15 pm
$80 Namaste Berkeley