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Cultivating Patience and Faith: Body & Soul with Nubia Teixeira
February 21, 2016 @ 1:00 pm - 3:30 pm
Join Nubia Teixeira for a master class that will inspire you to awaken your physical body, while cultivating patience and faith within.
During this workshop, Nubia will lead a deep practice weaving together pranayama, mantra, mudra and creative asana techniques that will enrich both your awareness and your yoga practice.
In this juicy afternoon practice, you will balance your mind, body and spirit as Nubia guides you through four planes of growth:
1. Embodying Peace~ Creative asana flow
2. Cultivating Patience ~ Focusing the flow of energy with mudras contemplation and visualization.
3. Awakening Faith ~ With pranayama and prayer
4. Connecting With Devotional Practices
Nubia Teixeira is a Brazilian-born yogini who has devoted herself to teaching different aspects of Yoga for the past 25 years. Perceiving Yoga as a Healing Art, Nubia’s refinement and devotion to this ancient practice is reflected in her unique teaching, overflowing with heartfelt compassion and inspiration. A longtime dancer in the classical Indian dance tradition, Odissi, Nubia joyfully infuses her classes with its symbology and sacred geometry. She is the author of the CD “Pranayama: May Breath Be Our Prayer,” released by Sounds True.