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Celebrating Body & Soul with Nubia Teixeira
December 13, 2015 @ 1:00 pm - 3:30 pm
Join Nubia Teixeira for a Master Class that will inspire you to celebrate the physical body, rejoice with the grace of being alive and open your heart to joy and renewing.
During the workshop, Nubia will lead a deep practice weaving together pranayama, mantra, mudra and creative asana techniques that will enrich both your awareness and your yoga practice.
In this juicy afternoon practice, you will balance your mind, body and spirit as Nubia guides you through four planes of growth:
1. Embody JOY ~ Creative Asana Flow
2. Transform DARKNESS INTO LIGHT ~ Shifting the flow of energy with Mantras and Mudras
3. REKINDLE ~ With Pranayama.
4. OPEN your heart ~ With Devotional Practices