Dears friends and students,
I am back from two weeks of teaching at the beautiful Blue Spirit in Costa Rica (+ some extra vacation time).
I am ever grateful for the daily tuning into the Nature’s majestic, non-pretentious, ever- giving Beauty and Power.
Daily walks by the sea waters while being blessed by the sun and the wind; conversing with the creatures, rocks and trees; sensing the elements and feeling their purity within and without; communing with the people around and sharing deep heart opening plus lots of playful time.
I felt the power of interconnectedness and how a shift in my way of seeing life, nature and others is all a matter of perspective.
Focusing on what connects us all, versus, what separates us, is a choice.
I invite you to open your heart-awareness to cultivate through the quality of peace, connection with the world around you.
I look forward to share with you, through the practice of Yoga, the sunshine, gratitude and inspiration I feel right now. My cup is overflowing…….
Mondays & Wednesdays at 10:30 am at Yoga Tree Corte Madera Studio – Bhakti Nova Flow
Tuesdays &Thursdays at 12:45 at Yoga Works Larkspur Studio – Hatha Yoga 2
Tuesdays – NEW CLASS – at 5:30 pm at Namaste Yoga Berkeley – Everyday Sacred Flow 2-3 *
Thursdays at 10am at Namaste Yoga Rockridge – Heart Flow – all levels
Fridays at 12:30 at Yoga Works Mill Valley – Hatha Yoga 2/3
Here is a video of a prayer for peace for you.
Om Shanti Om
LOKA SAMASTHA SUKHINO BHAVANTU
May all beings everywhere be happy and free.
Save the date:
Costa Rica New Years Retreat from Dec 26th 2015 to Jan 2nd 2016.
* “Every Day Sacred Flow”
An in depth class that includes Yoga Practice (Sadhana) interweaved with inspirational practices that can make your everyday Sacred. Each class will have a topic and the practice will flow around that specific topic, based on the yogic tradition teachings.
This class is for level 2 and 3 and it is a taste of the Immersion/Teacher Training of Namaste Yoga.